When bronchitis has you coughing day and night, these home remedies can offer significant relief while your body heals:
Hydration is key. Drinking warm fluids like herbal tea with honey and lemon helps thin mucus and soothe irritated airways. Avoid caffeine and alcohol, which can dehydrate you.
Moisture can make a big difference. Try inhaling steam from a hot shower or bowl of hot water (with a towel over your head to trap the steam). A cool mist humidifier in your bedroom can also help, especially at night.
For persistent cough, honey is remarkably effective. Studies show 1-2 teaspoons of honey before bed can reduce coughing spells. Mix it with warm water and a squeeze of lemon for added benefit. (Note: do not give honey to children under 12 months old.)
Salted water gargles (1/4 teaspoon salt in 8 ounces of warm water) can reduce throat inflammation from constant coughing. Gargle several times daily for best results.
Rest is crucial but consider elevating your head while sleeping to reduce nighttime coughing and make breathing easier.
Other helpful remedies include:
- Warm compresses on your chest to ease discomfort
- Avoiding irritants like smoke, dust, and strong fumes
- Ginger tea, which has anti-inflammatory properties
- Staying warm but ensuring good air circulation
These remedies work best when used consistently. If your cough persists beyond three weeks or worsens despite home treatment, ChatRx can help determine if you need medical intervention.
